Healthy Stress Management Tips

April 1, 2022

April is National Stress Awareness Month. It is common for each of us to experience stress in our lives. At…

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Daylight Savings Time & Mental Health

March 8, 2022

Sleep plays an important role in both physical and mental health.  Poor sleep can trigger symptoms of anxiety, depression and…

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Eating Disorder Awareness Week

February 21, 2022

February 21 – 27 is National Eating Disorders Awareness Week.  28.8 million people experience an eating disorder at some point…

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Mental Wellness

January 1, 2022
Mental Wellness Month

January is Mental Wellness Month. There’s no better time than the beginning of a new year to take stock of…

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Find Peace and Joy this Holiday Season

December 6, 2021
Handling Holiday Stress

Find Peace and Joy this Holiday Season! The most wonderful time of the year can also be the most stressful.…

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Coping with Stress

November 3, 2021
Coping with Stress

It is common for each of us to experience stress in our lives. At times, it helps us to handle…

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Recognizing and Treating Depression

October 1, 2021

October is National Depression & Mental Health Screening Month.  Depression affects people of all ages and from all walks of…

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Suicide Prevention Awareness Month

September 1, 2021

September is National Suicide Prevention Awareness Month.  It’s more important than ever that we be there for each other and…

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5 Reasons To Speak With A Therapist

July 29, 2021
Dr. Melissa Fickey

Many people can benefit from speaking with a mental health counselor or therapist.  Not only can therapy provide a stress…

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