Sleep plays an important role in both physical and mental health. Poor sleep can trigger symptoms of anxiety, depression and…
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February 21 – 27 is National Eating Disorders Awareness Week. 28.8 million people experience an eating disorder at some point…
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January is Mental Wellness Month. There’s no better time than the beginning of a new year to take stock of…
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Find Peace and Joy this Holiday Season! The most wonderful time of the year can also be the most stressful.…
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It is common for each of us to experience stress in our lives. At times, it helps us to handle…
Read MoreRecognizing and Treating Depression
October is National Depression & Mental Health Screening Month. Depression affects people of all ages and from all walks of…
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September is National Suicide Prevention Awareness Month. It’s more important than ever that we be there for each other and…
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Many people can benefit from speaking with a mental health counselor or therapist. Not only can therapy provide a stress…
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According to the National Alliance on Mental Illness, 7.8% of U.S. adults, or 19.4 million people, experience a Major Depressive…
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