Slow Down for your Mental Health Sometimes life can be overwhelming and fast paced. You might feel like you can’t…
June is PTSD Awareness Month Post-traumatic Stress Disorder is a mental health problem that develops after experiencing or witnessing a…
May is Mental Health Awareness Month Since 1949, the United States has recognized May as National Mental Health Awareness Month. …
February 21 – 27 is National Eating Disorders Awareness Week. 28.8 million people experience an eating disorder at some point…
January is Mental Wellness Month. There’s no better time than the beginning of a new year to take stock of…
Find Peace and Joy this Holiday Season! The most wonderful time of the year can also be the most stressful.…
November 3 is National Stress Awareness Day. It is common for each of us to experience stress in our lives.…
October is National Depression & Mental Health Screening Month. Depression affects people of all ages and from all walks of…
September is National Suicide Prevention Awareness Month. It’s more important than ever that we be there for each other and…
Many people can benefit from speaking with a mental health counselor or therapist. Not only can therapy provide a stress…