Mental health disorders affect millions of people throughout the world. Modern medicine and research has provided valuable knowledge for treatments…
Self-care is actively and continuously doing things to maintain and boost our mental and physical health. We live in a…
Conversations about suicide can be hard to have because they are charged with emotion and the stigma centered around speaking…
Slow Down for your Mental Health Sometimes life can be overwhelming and fast paced. You might feel like you can’t…
May is Mental Health Awareness Month Since 1949, the United States has recognized May as National Mental Health Awareness Month. …
April is National Stress Awareness Month. It is common for each of us to experience stress in our lives. At…
February 21 – 27 is National Eating Disorders Awareness Week. 28.8 million people experience an eating disorder at some point…
Find Peace and Joy this Holiday Season! The most wonderful time of the year can also be the most stressful.…
November 3 is National Stress Awareness Day. It is common for each of us to experience stress in our lives.…
Many people can benefit from speaking with a mental health counselor or therapist. Not only can therapy provide a stress…