The most wonderful time of the year can also be the most stressful. Holiday situations often create challenges, especially for those suffering from depression, anxiety, PTSD, and other mental illnesses. Complicated family dynamics, grief over losing a loved one, or simply trying to live up to the unattainable expectations of the “perfect holiday” can intensify […]
Self-care is actively and continuously doing things to maintain and boost our mental and physical health. We live in a fast paced world where we can easily become overburdened and experience burnout. The burnout can cause high levels of stress, anxiety, and even depression. This is why a self-care routine is more important than ever. […]
The holiday season brings joy, but it can also bring rush and stress. Between shopping, travel, and packed schedules, it is easy to lose sight of what the season is really about. One simple way to slow down and feel more present is to practice gratitude. Research suggests the benefits of gratitude reach both mind […]
It’s easy to get caught up in work, deadlines, social commitments, and family life. Way too often we can place our health and wellness on the back burner. However, now is always a good time to start living your best life! Every August, National Wellness Month is celebrated to raise awareness on how to improve […]