Some days are harder than others, and if you are going through one right now, we want you to hear this: you are not alone. Life has a way of bringing seasons that feel heavier than we expected, and there is no shame in finding certain days, weeks, or even months more difficult to move […]
May is Mental Health Awareness Month, and it is a fitting time to think about getting support if you have been struggling. If you are ready to take a step, it helps to understand your mental health treatment options and how to begin. This guide walks through the main types of mental health treatment, how […]
September is National Suicide Prevention Awareness Month. It’s more important than ever that we be there for each other and take steps to prevent suicide.According to the CDC and NIMH, suicide rates have increased by 35% since More than 48,000 lives were lost to suicide in 2018 alone. Thoughts of giving up and suicide can be […]
January is Mental Wellness Month. There’s no better time than the beginning of a new year to take stock of your mental health and learn new ways to improve your overall well-being. It is also a perfect time to check in with our loved ones to see how they are holding up emotionally and mentally. […]
February 21 – 27 is National Eating Disorders Awareness Week million people experience an eating disorder at some point in their lives. While many people understand that eating disorders generally include a distorted body image and obsession with food, it’s also important to note that eating disorders are 50-80% genetically based and are not a choice. […]
Sleep plays an important role in both physical and mental health. Poor sleep can trigger symptoms of anxiety, depression and other mental health conditions. Each spring, it’s important to consider the impact that Daylight Savings Time can have on your quality of sleep. The time change in March results in darker mornings and more evening […]
Mental illness is common, and it is treatable, yet many people wait far too long to get help. According to the National Alliance on Mental Illness (NAMI), the average delay between the first symptoms and treatment is about 11 years. Knowing what to watch for can help you or someone you love get support sooner. […]
Post-traumatic Stress Disorder is a mental health problem that develops after experiencing or witnessing a life threatening event. While there are treatment options that work for PTSD many people do not receive the care they need. In the month of June, awareness is raised about PTSD and its treatments to help reach veterans and civilians […]
Conversations about suicide can be hard to have because they are charged with emotion and the stigma centered around speaking up about suicidal thoughts. However, is important to have honest and open conversations about thoughts of suicide with a loved one or a professional. In most scenarios, those who are suffering from suicidal thoughts are […]
The month of October is National Depression & Mental Health Screening month. This time of observance is used to bring awareness to depression and mental health awareness. It is also used to highlight the need for affordable and accessible mental health screenings. The 2020 National Survey on Drug Use and Health (NSDUH), found that 8.4% […]